8 Step Plan for Winter Eczema

Eczema RescueBe ready with this 8 step plan to combat ‘winter eczema’!

Step 1 – Moisturize daily

Moisturize your skin in the morning and again in the late afternoon or evening.   Choose moisturizers that lock in moisture longer.

Step 2 – Use a humidifier

Make sure you keep the humidity in your house over 40% and maintain a comfortable temperature.

Step 3 – Wear comfy clothes

Avoid wool and synthetic clothing and stick to 100% cotton.   If you are going outdoors, always wear gloves to protect your hands.

Step 4 – Sunscreen

Although it seems counterintuitive, make sure you apply sunscreen to your face when going out in the cold.  Make sure you get one designed for sensitive skin that is an SPF of 30 or better.

Step 5 – Don’t sweat it

Dress in layers so you can regulate your temperature more easily.  Getting too warm may trigger eczema.

Step 6 – Smoke is not your friend

Be it wood smoke from the fireplace or cigarette smoke, these can trigger eczema.

Step 7 – Use gentle detergents

Use gentle (or natural) detergents when washing clothes to avoid irritating sensitive skin.

Step 8 – Cool (or warm) baths

Soaking in a cool or warm tub can soothe skin, but refrain from a hot bath as that has the opposite effect when it comes to eczema.

 

These steps will help you (and your skin) get through winter.  And, remember to get a tube of Eczema Rescue® for your medicine cabinet!