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Walking or Running for Weight Loss?

October 4, 2021 by Peaceful Mountain Team

By Peaceful Mountain Team Which is better for weight loss- walking or running? If you have some weight to lose, you might presume that running will help you shed pounds faster than walking. That has been the conventional wisdom and has also been documented in previous studies. On the other hand, there are other recent …

Moving away from depression

February 1, 2021 by J. Taylor

By Jana Taylor Depression is characterized by withdrawal, inactivity, dullness, and feelings of helplessness. You may not realize it, but bouts of depression and “clinical” depression feel the same and are only differentiated by the amount of days a person is depressed. Clinical depression is typically diagnosed when feelings persist daily for at least two …

Potential pitfalls when you are communing with nature

April 17, 2018 by J. Taylor

By Jana Taylor Any time is the right the time to venture out to the great outdoors and commune with Mother Nature. But even the most avid nature lover can run into some unexpected trouble when away from home, whether it be running into poisonous plants, getting stung or bit by insects, or even sustaining …

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Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
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