Archive for the ‘Uncategorized’ Category

Offices Closed for the Holidays

This year during the holiday season, Peaceful Mountain will be giving their employees a little extra time off to be with their friends and families. Peaceful Mountain will be closed from December 24th through December 28th, open again on December 31st, closed for January 1st, and then open again on our usual Monday through Friday […]

Yoga styles to suit you: Finding a slower pace

You may have realized there is more than one “style” of yoga, but maybe you didn’t realize there are actually dozens!  Just like ice cream, there is a flavor for everyone, and the possibilities are almost endless.   But what about yoga styles that are slower paced and a little less rigorous for beginners, people who […]

Hacks for staying warmer in cold weather

Most people I know do not like the frigid temperatures that winter brings.  We want to cling to fall for as long as possible, but when those first snowflakes fall and temperatures plunge below zero, we know that inevitably winter has arrived and is going nowhere until spring thaws us out again with its warm […]

Moving away from depression

Depression is characterized by withdrawal, inactivity, dullness, and feelings of helplessness.  You may not realize it, but bouts of depression and “clinical” depression feel the same and are only differentiated by the amount of days a person is depressed.  Clinical depression is typically diagnosed when feelings persist daily for at least two weeks.  Depression affects […]

50 Things You Can Do for Your Mom for Mother’s Day

Fix things in her house that she wouldn’t otherwise be able to fix herself. Do her yard work. Wash her car. Make her dinner or take her out for dinner – be sure to get reservations! Get everyone to come home for a visit. Send flowers. Make a photo album for her. Give her a […]

Natural is better

“Natural is better” seems self-evident, doesn’t it?  We all know eating an apple is better for us than a fruit roll-up, and no one would blink an eye if you said water is better for your body than a can of soda.  And yet, there seems to be a perception among many that over-the-counter (OTC) […]

Zika in Florida

NATURAL HEALTH MATTERS with Dr. Laurell Every year it seems like there is some new nasty virus spreading around the world. I can’t forget the devastation and worry Ebola caused last year. In 2010, the H1N1 strain of influenza led the Centers for Disease Control (CDC) to declare a public health emergency. The deadly SARS […]